Breathe deeply, relax, and look closely at a work of art as your eyes wander during Meditation Moments. This online program is released on the last Thursday of each month. Press pause on your busy day and join us we practice meditation and mindfulness. Mindfulness is the simple act of actively noticing more, and this process will calm your body and thoughts. As you watch the short video, you will begin to notice details in the artwork that you did not see at first. Emerge refreshed and ready to tackle your day with a renewed focus and an appreciation for art.
Meditation Moment: Spring in the High Country
Meditation Moment: Edge of Emerald Pool, Yellowstone
Meditation Moment: Snow fell on the Mountains near Taos